by Trish Springsteen | Jul 27, 2008 | Communication, Personal Development
Aren’t café conversations interesting? I don’t mean the ones you are involved in, I mean the ones you have to listen to whether you want to or not. I was forced to listen to a passionate argument that denounced global warming as a myth while I was trying to have a...
by Trish Springsteen | Jul 25, 2008 | Business, Personal Development
I am sitting down to write this after finishing my morning rituals! I don’t know about you but I have a set of rituals which are necessary for me to face the day.I have to get out of bed and do the stretching exercises – can’t move without them. Then it’s the morning...
by Trish Springsteen | May 29, 2008 | Communication, Personal Development
So you have overcome your initial fear, and using coping self-talk you have set yourself realistic goals and now you are in that room full of strangers. What to do now?If you remember that most of us will feel some degree of nervousness or shyness in this situation...
by Trish Springsteen | May 27, 2008 | Communication, Personal Development
Anyone who has tried meditation knows first hand the constant ongoing stream of unconscious self-talk. Trying to empty the mind is very difficult, even when we are consciously trying to avoid thought it just keeps coming!Bryce Courtney once pointed out that our...
by Trish Springsteen | May 26, 2008 | Communication, Personal Development
If you are honest, I bet you are one of the very many of us who are uncomfortable walking into a room full of people you have never met. Truthfully now, aren’t you?There are many situations which we may encounter everyday of our lives that make us feel...
by Trish Springsteen | Apr 24, 2008 | Business, Personal Development, Women in Business
A fact that we often overlook is that not all stress is bad for us. Without stress we would not be able to perform at our optimum level. Stress can keep us on our toes, it can drive our creative instincts and after working under pressure we experience a high level of...
