Services

Stress Management

Putting Stress into Perspective

Pratical Steps to Creating an Achieveable Work/Life Balance

“When you find yourself stressed, ask yourself one question: Will this matter in 5 years from now? If yes, then do something about the situation. If no, then let it go.” ~Catherine Pulsifer

Stress has a direct effect on the health of workers and the productivity of companies. More than 3 million working days are lost in the UK alone. ‘In Australian, more than $133.9 million was paid in benefits to workers who had made claims related to workplace stress… According to the National Health and Safety Commission, work-related stress accounts for the longest stretches of absenteeism.’ Vic Govt Health

– But not all stress is bad for you! So why not learn more? Why not find out how you can start to take control of your stress levels.

Positive Thinking

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